Being careful about what you eat is one thing. But being careful with whom you eat is another! And a very important one at that...
When the grown-ups have had a busy day at work, and the little ones are out of nursery or school, dinner is a perfect time to get together as a family (all your " small plates " portraits testify to this... :)). But did you know that eating together as a family is not only good for your morale, but also for your physical health?
GOOD FOR MORALE
Many of you have said that mealtime is a time for the family to get together, talk, share and talk about their day. It always feels good tobe listened to by your family...
But more broadly, family meals allow children to feel emotional support, which in the long run would result in much less anxiety, depression, school problems and even drug abuse!
GOOD FOR THE BODY
Several surveys have been carried out, and it appears that families who eat together have a more balanced diet than others: more fruit and vegetables, less fatty or sugary foods in particular. This results in more vitamins, minerals and fibre.
Studies show that children who experience family meals in a harmonious atmosphere are more likely to have a healthy weight than others. The resulting sense of security is thought to help them better manage their eating behaviour.
THERE ARE A FEW CONDITIONS TO BE MET FOR THIS 🙂
Keep screens away (TV, tablet, phone...): we focus our attention on the people sharing our meal, not on a screen. This can strengthen family ties and establish a discussion where everyone listens to each other. It also allows us to listen to our hunger and satiety signals, and thus avoid overeating.
Provide a pleasant environment: To make children feel safe and secure, and to build their self-esteem, meals should be seen as pleasant times. Ask them questions and start pleasant discussions.
Everyone has their responsibilities: the best way to avoid conflicts at mealtimes is for everyone to take care of their own plate 🙂 Everyone must have their role. As a parent, you must provide a quality meal, at a regular time and try to make the meal a pleasant moment. The child, on the other hand, should determine the amount of food he or she wants to eat. There is no need to force or restrict them, a child needs to create their own taste development. This will takes time ! Your best attitude will be to be a positive role model...
It is not always easy to get the whole family together to eat (in our busy society!), but the presence of at least one parent, or significant adult for the children, brings many benefits.