Why are almonds so interesting nutritionally speaking? In this article, I will explain the many advantages of this healthy food. Especially since it can be presented in different forms during food diversification, i.e. from 5/6 months. The consumption of this nut by baby already allows the introduction of 1 of the 14 allergens.
The skin of the almond contains polyphenols (antioxidant action on the body) and is rich in fibre. Almonds contain more than 10% fibre, an important nutrient for intestinal transit and slowing down the absorption of carbohydrates (limits cravings between meals).
These fibres also have a prebiotic effect on the intestinal flora (increasing the absorption of minerals such as calcium).
For an adult, the classic portion is 30g, i.e. about 24 almonds, and contains 190kcal.
Almonds contain a majority of unsaturated fatty acids (45%), good for the cardiovascular system, and less than 8% of saturated fatty acids. Moreover, almonds are rich in vegetable proteins (21%), which are good for muscle mass or as part of a vegetarian diet. It is also an oleaginous fruit low in carbohydrates (less than 8%).
As far as micro-nutrients are concerned, almonds are rich in vitamin E, copper and manganese, which protect the cells against oxidative stress. Copper also allows the transport of iron.
Almonds are also high in calcium and phosphorus, which is necessary for growth and a strong bone structure in children. The richness in vitamin B2 and magnesium reduces fatigue! Finally, almonds are very interesting for pregnant women because the significant presence of vitamin B9, or folate, is essential for the growth of maternal tissue.
So how do you introduce almonds to your baby?
In the first instance, it is obviously not possible to give this nut as it is!
It should therefore be introduced in reduced forms. A no-sugar-added almond puree can be added to vegetable or fruit purees if you have opted for traditional diversification, or spread on a carrier such as a cracker or breadsticks if you are going through independent diversification. You can also incorporate almond powder into baby's preparations: croquettes, patties, flans, purées, biscuits such as financiers or cookies, pancakes, crumbles, dairy or fruity desserts with an almond base...
Then, as soon as your child is ready, it can be crushed and used in sweet and savoury recipes such as tajines for example. The almond can be given whole from the age of 5 years and under supervision to limit the risk of choking.
You will have understood, young or old, you should not deprive yourself of this oleaginous fruit with its many qualities!
Dietician - Nutritionist specialising in paediatrics
Source: APRIFEL (May 2020)
2 Comments. Write a new one
Hello,
I have a question about water. My baby has just turned 7 months old and doesn't like water at all, I give her some every 2 days with the spoon because she doesn't drink water with her bottle, is it serious not to drink water at this age?
Thank you in advance.
Hello,
Yes, after 6 months it is recommended to offer baby water in addition to the bottle and to provide 200 to 250 ml.